Ever been getting your workout on and then "wham" a headache comes along and almost knocks you off your feet? This feature explains why you sometimes get headaches during or after exercise, what to do about it, how to prevent it, and signs that may mean your headache is something serious.
You're active. You watch what you eat. But are you at risk of falling into a troubling but growing ailment: an eating disorder? This piece, for Oxygen's Fat Loss Special issue, defines exactly what an eating disorder is, explains the different types of eating disorders, signs you (or someone you know) may have an eating disorder or disordered eating habits (and the difference between the two), and information on seeking treatment.
Becoming an ex-smoker isn't easy, but help is available. This article covers the latest options for those looking to quit smoking, including the nicotine patch, gum, inhaler, nasal spray, behavioral/psychological therapy, acupuncture, Zyban and the recently FDA-approved Chantix.
When you're pregnant, any "wetness" down below can put you in panic mode. Did your water break? Is it just discharge? Urine? Knowing what's what is important for both your sanity and your pregnancy. This Your Pregnancy column helps expectant moms tell the difference between normal and not-so-normal pregnancy-related discharge.
"Tamekia is a pleasure to work with and a breath of fresh air, delivering well-written, clean copy, on time. Her ideas are always creative (never stale) and she has a pool of experts that add credibility to every article she's written for me."
--Colleen Oakley, former editor of Women's Health & Fitness
